![]() ![]() ![]() You may plow through your daily drive, taking as few breaks as you can to finish your drive. As an added benefit, relying on healthy food instead of junk food can minimize sleep disturbances, letting you get more out of each night of sleep. The vitamins and minerals found in healthy food, such as magnesium and B12, naturally stave off sleepiness. It also makes you feel sluggish, setting you up for sleepiness when your sugar or caffeine rush wears off.īefore you hit the road for the day, eat a meal with plenty of protein, vegetables, and fiber. Junk food can wreck your digestive system, making you feel nauseous and unable to drive. All of these things might wake you up for a little bit, but in the long haul, they are not the best way to stay awake while driving. We all do it-on a long drive, we fill up on coffee, energy drinks, soda, candy, and fast food. ![]() Taking one or two naps during the day can also give you the boost you need to get through your drive. Follow up with a brisk 10-minute walk to wake your body up, get some fresh air, and feel refreshed for your drive. These naps are short enough that you wake up alert and ready to drive, but long enough to fill up your energy tank and help you fight off sleepiness. Power Napīefore getting on the road for the day, lay down for a 20-minute power nap. If you are new to truck driving or trying to adjust to longer routes, there are several tips for staying awake while driving. Getting tired or sleepy while driving puts you and others on the road at huge risk.Įven if you never actually fall asleep, driving while drowsy increases your reaction time and makes you less aware of your surroundings. No matter what you call the sensation, the effect is the same. #Best way to stay awake while driving drivers#Tips for Staying Awake for Truck Drivers Tips for Staying Awake for Truck DriversĬall it what you want: zoning out, drifting off, highway hypnosis, or drowsy driving. ![]()
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